Pineapple-Orange Colada

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4

Ingredients

Ingredients

1 1/2
cups fresh pineapple chunks or 1 can (20 ounces) pineapple chunks in juice, drained
1/2
cup frozen piña colada concentrate or Pineapple juice
2
cups orange sherbet

Directions

Directions

  • 1 Place all ingredients in blender.
  • 2 Cover and blend on high speed, stopping blender to scrape sides if necessary, until smooth.

Notes










Tips

Expert Tips

Cut 1/2-inch-thick wedges of fresh pineapple, and make a small slit on each piece. Place wedges on the rims of serving glasses.

For an adult drink, add 1/4 cup rum before blending.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
205
Calories from Fat
20
% Daily Value
Total Fat
2 g
Saturated Fat
1 g
Cholesterol
5 mg
Sodium
35 mg
Potassium
310 mg
Total Carbohydrate
46 g
Dietary Fiber
1 g
Protein
2 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
44%
44%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
3 Fruit; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.