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Pineapple-Lime Fruit Dip

Sweet pineapple and brown sugar balances the tartness of sour cream in a fast-to-fix fruit dip.

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( 2 Ratings)

2 Ratings

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Member Reviews ( 2 )

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Prep Time 15 min
Total Time 15 min
Servings 12

Ingredients

1: can (8 oz) crushed pineapple, well drained

1: cup sour cream

1: tablespoon packed brown sugar

1: teaspoon grated fresh lime peel

2: apples, each cut into 12 slices

: Strawberry halves, if desired

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Directions

1 In small bowl, mix all ingredients except apples and strawberries.
2 Cover and refrigerate dip until serving. Serve with apple slices and strawberry halves.

EXPERT TIPS

Expert Tips

Serve in a hollowed-out fresh pineapple. Just cut a fresh pineapple in half lengthwise; cut and remove center of pineapple.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 70
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 10mg; 10%;
Total Carbohydrate: 8g; 8%
(Dietary Fiber 0g 0% Sugars 7g 7% ),
Protein: 0g; 0%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 6%;
Calcium: 2%;
Iron: 0%;

Exchanges:

0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 5/16/2011 12:32:30 PM REPORT ABUSE love2cook_mom said:

Rating:

I wonder how this would taste by substituting half the sour cream with cottage cheese?

This reply was: Helpful Inspiring

Posted 4/26/2011 7:56:38 AM REPORT ABUSE SLeSage said:

Rating:

Wonderful dip!! I did add some powdered sugar just to tame the tartness. Also, I served it with Nilla Wafers as well as cinnamon graham sticks. It was an Easter dessert hit!

This reply was: Helpful Inspiring