Pineapple-Glazed Chicken Breasts with Couscous Pilaf

Enjoy your dinner with these pineapple glazed chicken breasts - a wonderful meal that’s ready in 25 minutes.

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 2

Pilaf

2
tablespoons finely chopped red bell pepper
1/4
teaspoon chicken-flavor instant bouillon
3/4
cup water
1/2
cup uncooked couscous
2
tablespoons sliced green onions (2 medium)

Chicken

1/4
cup pineapple preserves
2
teaspoons sweet hot mustard
2
boneless skinless chicken breast halves (about 1/2 lb)
2
teaspoons water

  • 1 In 1-quart saucepan, heat bell pepper, bouillon and water to boiling over high heat. Remove from heat; stir in couscous. Cover; let stand 5 minutes. Stir in onions; set aside; transfer half of mixtue to a small microwavable bowl.
  • 2 Meanwhile, line broiler pan with foil; spray with cooking spray. Place chicken breast halves on pan. Broil 4 to 6 inches from heat 5 minutes. In small bowl, mix preserves and mustard; transfer half of mixture to a small microwaveable bowl.
  • 3 Turn chicken. Brush chicken with half of preserves mixture; discard any remaining. Broil 3 to 5 minutes longer or until chicken is fork-tender and juices run clear.
  • 4 Stir couscous mixture lightly with fork; divide evenly onto 2 individual serving plates. Top each with chicken. Stir water into remaining preserves mixture. Microwave on High 20 to 40 seconds or until warm; spoon over chicken. If desired, garnish with additional sliced green onions.

Expert Tips

To avoid bacteria contamination, discard any remaining preserve mixture from bowl used for brushing the chicken.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
40),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
70mg
70%;
Sodium
360mg
360%;
Total Carbohydrate
63g
63%
(Dietary Fiber
3g
3%
  Sugars
21g
21%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
20%;
Calcium
4%;
Iron
10%;
Exchanges:
2 1/2 Starch; 1 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.