Betty Crocker

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Recipe

Pineapple Fruit and Rice Salad

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Pineapple Fruit and Rice Salad

You can have a unique salad of rice and fruit ready to serve your family in 20 minutes. Every bite is refreshing!

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PREP TIME 20 Min
TOTAL TIME 20 Min
SERVINGS 6

1: cup uncooked instant rice

1/2: cup Yoplait® Original 99% Fat Free pineapple or piña colada yogurt (from two 6-oz containers)

1/4: teaspoon ground cinnamon

1: cup frozen (thawed) whipped topping

1: medium unpeeled eating apple, coarsely chopped

1: medium unpeeled pear, coarsely chopped

1: cup seedless grape halves

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1 Cook rice as directed on package. Place cooked rice in wire mesh strainer or colander with small holes. Rinse with cold water to chill; drain well.
2 In large bowl, mix yogurt and cinnamon. Fold in whipped topping. Gently stir in rice and remaining ingredients.

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Expert Tips

Sprinkle with walnuts for added crunch.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 170

(Calories from Fat 25),

Total Fat 3g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 230mg;
Total Carbohydrate 35g

(Dietary Fiber 2g,
Sugars 14g),

Protein 3g;

Percent Daily Value*:

Exchanges:

1 Starch;
1 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

2;

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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