You can have a unique salad of rice and fruit ready to serve your family in 20 minutes. Every bite is refreshing!
cup uncooked instant rice
cup Yoplait® Original 99% Fat Free pineapple or piña colada yogurt (from two 6-oz containers)
teaspoon ground cinnamon
cup frozen (thawed) whipped topping
medium unpeeled eating apple, coarsely chopped
medium unpeeled pear, coarsely chopped
cup seedless grape halves
Cook rice as directed on package. Place cooked rice in wire mesh strainer or colander with small holes. Rinse with cold water to chill; drain well.
In large bowl, mix yogurt and cinnamon. Fold in whipped topping. Gently stir in rice and remaining ingredients.
Sprinkle with walnuts for added crunch.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.