Pineapple Fruit and Rice Salad

Pineapple Fruit and Rice Salad

You can have a unique salad of rice and fruit ready to serve your family in 20 minutes. Every bite is refreshing!

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

6

servings

1
cup uncooked instant rice
1/2
cup Yoplait® Original 99% Fat Free pineapple or piña colada yogurt (from two 6-oz containers)
1/4
teaspoon ground cinnamon
1
cup frozen (thawed) whipped topping
1
medium unpeeled eating apple, coarsely chopped
1
medium unpeeled pear, coarsely chopped
1
cup seedless grape halves
  1. Cook rice as directed on package. Place cooked rice in wire mesh strainer or colander with small holes. Rinse with cold water to chill; drain well.
  2. In large bowl, mix yogurt and cinnamon. Fold in whipped topping. Gently stir in rice and remaining ingredients.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tip
Sprinkle with walnuts for added crunch.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 230mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 2g,
    • Sugars 14g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.