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Pineapple Fruit and Rice Salad
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-
Prep
20
min
-
Total
20
min
-
Servings
6
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Ingredients
-
1
cup uncooked instant rice
-
1/2
cup Yoplait® Original 99% Fat Free pineapple or piña colada yogurt (from two 6-oz containers)
-
1/4
teaspoon ground cinnamon
-
1
cup frozen (thawed) whipped topping
-
1
medium unpeeled eating apple, coarsely chopped
-
1
medium unpeeled pear, coarsely chopped
-
1
cup seedless grape halves
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Steps
-
1
Cook rice as directed on package. Place cooked rice in wire mesh strainer or colander with small holes. Rinse with cold water to chill; drain well.
-
2
In large bowl, mix yogurt and cinnamon. Fold in whipped topping. Gently stir in rice and remaining ingredients.
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-
Sprinkle with walnuts for added crunch.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 170
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 230mg
- 9%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 14g
- Protein
- 3g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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