Pineapple-Berry Salad with Honey-Mint Dressing

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

Ingredients

3
tablespoons frozen (thawed) lemonade concentrate
2
tablespoons honey
1
tablespoon chopped fresh mint leaves
1/2
fresh pineapple, peeled, cored and cut into chunks (about 2 cups)
1/4
cup fresh blueberries
1/4
cup fresh raspberries
1/4
cup sliced fresh strawberries

Directions

Directions

  • 1 In 1-cup measuring cup, mix lemonade concentrate, honey and mint.
  • 2 In large bowl, gently stir together remaining ingredients. Stir in lemonade mixture until fruits are coated. Serve immediately, or refrigerate up to 4 hours.

Notes










Tips

Expert Tips

Go berry crazy and use 3/4 cup of any combination of your favorite berries.

Pineapples don't ripen after harvest, so select fresh-looking pineapples with a sweet aroma.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
8%
Sugars
23g
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
70%
70%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.