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Steps
1
In blender container or food processor bowl with metal blade, combine half each of the pineapple, cream of coconut and orange juice; blend until smooth. Pour into 1 1/2-quart nonmetal freezer container. Repeat with remaining pineapple, cream of coconut and orange juice. Cover container; freeze 4 to 6 hours or until icy, stirring twice.
2
To serve, spoon 1/2 cup frozen mixture into each glass. Add 1/2 cup carbonated beverage to each glass; stir gently.
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Nutrition Facts
Serving Size:1 Cup
Calories
160
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
4%
Sugars
20g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
35%
35%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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