Piccata Chicken

A quick rummage through your cupboard and fridge will likely turn up all you need to create this surprisingly sophisticated chicken dish.

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Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

4: boneless skinless chicken breasts

1/4: cup Gold Medal® all-purpose flour

1/4: teaspoon salt

1/4: teaspoon white pepper

2: tablespoons vegetable oil

1/2: cup Progresso® chicken broth

2: teaspoons Worcestershire sauce

1/4: teaspoon dried marjoram leaves

2: tablespoons fresh lemon juice

1/4: cup chopped fresh parsley

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Directions

1 Place 1 chicken breast between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breasts.
2 In shallow bowl, mix flour, salt and pepper. Coat chicken breasts with flour mixture. In 10-inch skillet, heat oil over medium-high heat until hot. Add chicken; cook 3 to 5 minutes on each side or until golden brown on outside and no longer pink in center.
3 Remove chicken from skillet; cover to keep warm. Add broth, Worcestershire sauce and marjoram to skillet; cook and stir 1 to 2 minutes or until hot. Stir in lemon juice and parsley. Serve over chicken.

EXPERT TIPS

Expert Tips

Often paired with veal, piccata-style lemon-pepper sauce has a bright fresh flavor that works well with chicken, too. Stirring the parsley into the sauce just before serving keeps the herb's color and taste vibrant.

Marjoram tastes a little like oregano. If you don't have it, you can substitute dried oregano, thyme or sage leaves.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 370mg; 370%;
Total Carbohydrate: 7g; 7%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 6%;
Calcium: 2%;
Iron: 10%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;