Picante Pot Roast

  • Prep 20 min
  • Total 10 hr 20 min
  • Servings 6

Ingredients

  • 2 1/2- to 3-pound beef boneless chuck roast
  • 1 medium orange
  • 3 large onions, chopped (3 cups)
  • 2 large carrots, chopped (1 1/2 cups)
  • 1 can (14 1/2 ounces) diced tomatoes with crushed red pepper and basil, undrained
  • 1/2 cup beef broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt

Steps

  • 1
    Trim excess fat from beef. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 5 to 10 minutes, turning several times, until brown.
  • 2
    Place beef in 4- to 5-quart Crock-Pot slow cooker. Grate peel from orange; juice orange. Top beef with onions, carrots, tomatoes, orange peel, orange juice, broth, cumin and salt.
  • 3
    Cover and cook on low heat setting 9 to 10 hours or until beef is tender.

  • Cut any extra fat from meats before placing them in the slow cooker to reduce the fat in the final recipe.

Nutrition Facts

Serving Size: 1 Serving
Calories
265
Calories from Fat
115
Total Fat
13g
Saturated Fat
5g
Cholesterol
70mg
Sodium
450mg
Total Carbohydrate
15g
Dietary Fiber
3g
Protein
25g
% Daily Value*:
Iron
18%
18%
Exchanges:
3 Vegetable; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved