Pesto Tuna Wrap

Pesto Tuna Wrap

A big wrap stuffed full of basil-flavored tuna salad and topped with savory provolone cheese and Greek olives.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

1

wrap

1
can (5 oz) tuna in water, drained, flaked
2
tablespoons mayonnaise or salad dressing
1
tablespoon basil pesto
1
teaspoon lemon juice
1/8
teaspoon pepper
1
(10 inch) flour tortilla, heated as directed on package
2
leaves leaf lettuce
1
slice provolone cheese, cut in half
5
kalamata olives, cut in half
  1. In bowl, gently stir together tuna, mayonnaise, pesto, lemon juice and pepper until well mixed. Spread tuna mixture on tortilla; top with lettuce, cheese and olives. Fold bottom of tortilla up about 2 inches to enclose filling; roll tortilla tightly into compact wrap.
Makes 1 wrap

Nutrition Information:

1 Serving (1 Wrap)
  • Calories 660
    • (Calories from Fat 370),
  • Total Fat 41g
    • (Saturated Fat 9g,
    • Trans Fat 1g),
  • Cholesterol 65mg;
  • Sodium 950mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 45g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 5 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 4 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.