Pesto Tuna Wrap

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 1

Ingredients

Ingredients

1
can (5 oz) tuna in water, drained, flaked
2
tablespoons mayonnaise or salad dressing
1
tablespoon basil pesto
1
teaspoon lemon juice
1/8
teaspoon pepper
1
(10 inch) flour tortilla, heated as directed on package
2
leaves leaf lettuce
1
slice provolone cheese, cut in half
5
kalamata olives, cut in half

Directions

Directions

  • 1 In bowl, gently stir together tuna, mayonnaise, pesto, lemon juice and pepper until well mixed. Spread tuna mixture on tortilla; top with lettuce, cheese and olives. Fold bottom of tortilla up about 2 inches to enclose filling; roll tortilla tightly into compact wrap.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
660
Calories from Fat
370
% Daily Value
Total Fat
41g
63%
Saturated Fat
9g
44%
Trans Fat
1g
Cholesterol
65mg
22%
Sodium
950mg
39%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
10%
Sugars
2g
Protein
45g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
25%
25%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.