Peppy Roasted Pumpkin Seeds

Peppy Roasted Pumpkin Seeds

Looking for tasty snacks? Then bake pumpkin seeds flavored with Old El Paso® taco seasoning mix – perfect for Halloween.

Prep Time

15

Minutes

Total Time

35

Minutes

Makes

8

servings

1
cup pumpkin seeds from fresh pumpkin
2
teaspoons vegetable oil
2
teaspoons Old El Paso® taco seasoning mix (from 1-oz package)
  1. Heat oven to 350°F. Rinse pumpkin seeds; remove any pulp and fiber. Pat seeds dry with paper towels. Spread seeds in ungreased 15x10x1-inch baking pan. Sprinkle with oil; stir to coat.
  2. Bake 15 to 20 minutes, stirring once, until deep golden brown and crisp.
  3. Sprinkle warm seeds with taco seasoning mix. Cool completely, about 10 minutes, before serving.
Makes 8 servings (2 tablespoons each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
For more pumpkin fun, pop these in the oven to roast while you carve your pumpkin.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 110
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2g,),
  • Cholesterol 0mg;
  • Sodium 50mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 1g,
    • Sugars 0g),
  • Protein 4g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 1/2 Other Carbohydrate;
    • 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved