Pepperoncini Spread

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

Ingredients

2
sun-dried tomato halves (not oil-packed)
Boiling water
1/2
cup fat-free sour cream
1
tablespoon low-fat milk
1
tablespoon grated reduced-fat Parmesan cheese blend
6
pepperoncini, drained and stemmed
4
ripe olives, chopped

Directions

Directions

  • 1 Cover tomato halves with boiling water; let stand 5 minutes. Drain and chop. Place sour cream, milk, cheese and pepperoncini in blender or food processor. Cover and blend 1 minute, stopping occasionally to scrape sides. Blend 1 minute longer or until smooth. Place in small bowl; stir in tomato and olives.

Notes










Tips

Expert Tips

Try serving the spread with vegetable sticks, crackers or Baked Pita Chips.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
95
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
5mg
5%;
Sodium
290mg
290%;
Total Carbohydrate
16g
16%
(Dietary Fiber
1g
1%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
26%;
Vitamin C
100%;
Calcium
14%;
Iron
4%;
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.