Peppered Shrimp and Mango Salad

Zesty shrimp provides a nice contrast to sweet, juicy mango in a speedy salad.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

20
uncooked deveined large shrimp, thawed if frozen, tail shells removed (about 3/4 lb)
1/2
teaspoon salt
1/2
teaspoon pepper
1
tablespoon sesame or vegetable oil
1
bag (5 oz) ready-to-eat mixed salad greens
1 1/2
cups diced mangoes (about 1 1/2 medium)
1/2
cup sliced radishes (about 5 medium)
1/3
cup Asian sesame dressing

  • 1 Toss shrimp with salt and pepper.
  • 2 In 10-inch skillet, heat oil over high heat. Add shrimp; cook about 3 minutes, stirring frequently, until shrimp are pink. Remove from heat.
  • 3 In large bowl, toss salad greens, mangoes, radishes and dressing. Top with shrimp.

Expert Tips

Purchase quick-peel shrimp to speed up prep time. The shells are already split and the shrimp deveined, so the shells come off easily.

Use jarred mangoes if ripe mangoes are not available.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
590mg
590%;
Total Carbohydrate
13g
13%
(Dietary Fiber
2g
2%
  Sugars
9g
9%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
20%;
Calcium
4%;
Iron
8%;
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.