Betty Crocker

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Peppered Shrimp and Mango Salad

Zesty shrimp provides a nice contrast to sweet, juicy mango in a speedy salad.

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

20: uncooked deveined large shrimp, thawed if frozen, tail shells removed (about 3/4 lb)

1/2: teaspoon salt

1/2: teaspoon pepper

1: tablespoon sesame or vegetable oil

1: bag (5 oz) ready-to-eat mixed salad greens

1 1/2: cups diced mangoes (about 1 1/2 medium)

1/2: cup sliced radishes (about 5 medium)

1/3: cup Asian sesame dressing

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Directions

1 Toss shrimp with salt and pepper.
2 In 10-inch skillet, heat oil over high heat. Add shrimp; cook about 3 minutes, stirring frequently, until shrimp are pink. Remove from heat.
3 In large bowl, toss salad greens, mangoes, radishes and dressing. Top with shrimp.

EXPERT TIPS

Expert Tips

Purchase quick-peel shrimp to speed up prep time. The shells are already split and the shrimp deveined, so the shells come off easily.

Use jarred mangoes if ripe mangoes are not available.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 590mg; 590%;
Total Carbohydrate: 13g; 13%
(Dietary Fiber 2g 2% Sugars 9g 9% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 45%;
Vitamin C: 20%;
Calcium: 4%;
Iron: 8%;

Exchanges:

0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

1

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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