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Peppered Beef with Pasta

 10 Ratings
0 Comments
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 2
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Peppery pieces of beef pair well with pasta tossed in a tasty tomato sauce. Ready in 30 minutes!

Ingredients

1 2/3
cups uncooked farfalle (bow-tie) pasta or 2 oz uncooked soba (buckwheat) noodles
1/2
lb beef boneless sirloin, about 1/2 inch thick, cut into 2 pieces
1/2
teaspoon coarsely ground pepper
3
tablespoons tomato sauce
1
tablespoon red wine vinegar
1
teaspoon chopped fresh or 1/2 teaspoon dried thyme leaves
1/4
teaspoon sugar
1
small onion, chopped (1/4 cup)
1
medium bell pepper, chopped (3/4 cup)

Directions

  • 1 Cook and drain pasta as directed on package, omitting salt.
  • 2 Meanwhile, rub both sides of beef pieces with coarsely ground pepper. Heat 10-inch nonstick skillet over medium heat. Cook beef in skillet 8 to 12 minutes, turning once, until almost done.
  • 3 Add remaining ingredients except pasta to skillet. Reduce heat to medium-low. Cook uncovered about 5 minutes or until beef is medium doneness (160ºF). Mix vegetables with pasta; top with beef.

Expert Tips

Add a sprinkle of sliced green onion for a finishing touch.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
550
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
190mg
8%
Potassium
630mg
18%
Total Carbohydrate
92g
31%
Dietary Fiber
8g
31%
Sugars
5g
Protein
38g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
40%
40%
Exchanges:
5 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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