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Prep 5min
Total0min
Servings2
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Ingredients
1
teaspoon olive oil
1/2
pound pork tenderloin, cut into 1/8-inch slices
1/2
teaspoon crushed green peppercorns
1/4
cup unsweetened apple juice
1
tablespoon lemon juice
1
tablespoon sour cream
Hot cooked orzo or rice, if desired
Chopped fresh parsley, if desired
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Steps
1
Heat oil in 10-inch nonstick skillet over medium-high heat. Sprinkle both sides of pork with peppercorns.
2
Sauté pork in oil 1 to 2 minutes on each side or until brown. Stir apple juice and lemon juice into skillet. Cook over low heat 2 minutes or until pork is brown. Stir in sour cream until blended.
3
Serve pork and sauce over orzo. Sprinkle with parsley.
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Pork tenderloin is a tender, lower-fat and quick-to-fix meat. When you buy a whole tenderloin, cut it into 1/2-pound chunks to freeze for convenient two-person meals.
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Nutrition Facts
Serving Size:1 Serving
Calories
190
Calories from Fat
70
Total Fat
8g
Saturated Fat
3g
Cholesterol
75mg
Sodium
55mg
Total Carbohydrate
4g
Dietary Fiber
0g
Protein
26g
% Daily Value*:
Iron
8%
8%
Exchanges:
4 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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