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Pepper-Rubbed Grilled Steaks with Caramelized Onions

A robust pepper rub on the beef is a nice contrast to slightly sweet caramelized onions.

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( 9 Ratings)

9 Ratings

5 Stars 44%

4 Stars 33%

3 Stars 22%

2 Stars

1 Stars

Member Reviews ( 2 )

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

1: large sweet onion (Maui, Texas Sweet or Walla Walla), thinly sliced, separated into rings

1: tablespoon sugar

2: tablespoons water

1: tablespoon balsamic vinegar

1/2: to 1 teaspoon seasoned pepper blend

4: boneless beef strip steaks, 1/2 to 3/4-inch thick (4 oz each), trimmed of fat

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Directions

1 Heat 12-inch nonstick skillet over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, just until it begins to brown. Stir in sugar and water. Reduce heat to medium-low; cover and cook 6 to 8 minutes, stirring frequently, until onion is tender and golden. Remove from heat; stir in vinegar.
2 Meanwhile, heat closed contact grill for 5 minutes. Rub pepper blend on both sides of each steak.
3 When grill is heated, place steaks on bottom grill surface. Close grill; cook 3 to 5 minutes or until desired doneness. Serve steaks with onions.

EXPERT TIPS

Expert Tips

You don't have to give up red meat to eat a healthful diet. Beef contains iron, folic acid, and vitamin B-12.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 30),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1g, 1% ),
Cholesterol: 60mg; 60%;
Sodium: 45mg; 45%;
Total Carbohydrate: 7g; 7%
(Dietary Fiber 0g 0% Sugars 5g 5% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 2%;
Calcium: 0%;
Iron: 10%;

Exchanges:

1/2 Other Carbohydrate; 3 Very Lean Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 4/12/2011 9:15:28 PM REPORT ABUSE marykitten said:

Rating:

i make it and it came out awesome!

This reply was: Helpful Inspiring

Posted 8/5/2010 5:18:25 PM REPORT ABUSE garliclover said:

Rating:

tryed this recipe tonight for dinner.i let the steak cool and then sliced very thin.i then took greens an herb salad mix and then some sliced steak on top with the grilled onions.grated some parmagona chease on top and served with a slice of grilled french baget.......yum-yum

This reply was: Helpful Inspiring