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Pepper and Olive Tomato Sauce

Looking for a new way to serve chicken or fish? Try topping with this sweet pepper and olive tomato sauce.

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  • Prep Time 40 min
  • Total Time 40 min
  • Servings 8

1
tablespoon olive or vegetable oil
1
medium sweet onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1/2
medium red bell pepper, coarsely chopped (1/2 cup)
1/2
medium yellow bell pepper, coarsely chopped (1/2 cup)
1
can (28 oz) Muir Glen™ organic whole peeled tomatoes, undrained
2
tablespoons Muir Glen™ organic tomato paste
1/4
teaspoon crushed red pepper flakes
1/2
cup sliced pitted kalamata olives

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 10-inch skillet, heat oil over medium heat. Add onion, garlic and bell peppers; cook 4 to 5 minutes, stirring frequently, until crisp-tender. Stir in tomatoes, tomato paste and pepper flakes, breaking up tomatoes with spoon. Heat to boiling.
  • 2 Reduce heat; simmer uncovered 20 to 25 minutes, stirring occasionally, until thickened. Stir in olives.
  • 3 Serve over baked chicken or fish or cooked pasta as desired.

EXPERT TIPS

Expert Tips

If you like, use ripe or green olives instead of the kalamata olives.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
230mg
230%;
Total Carbohydrate
8g
8%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
30%;
Calcium
4%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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