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Pepita-Crusted Chicken Sliders

 2 Ratings
2 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 16
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Treat your guests with these chicken sliders made using Progresso® bread crumbs - a perfect dinner that’s ready in just 25 minutes.

Ingredients

1
package (11 oz) frozen Parker House style rolls (16 rolls), thawed
6
tablespoons roasted salted hulled pumpkin seeds (pepitas)
1/4
cup Progresso™ plain bread crumbs
1 1/4
teaspoons ground cumin
1/4
teaspoon ground red pepper (cayenne)
1/4
cup Gold Medal™ all-purpose flour
1
egg, beaten
3/4
lb uncooked chicken breast tenders (not breaded)
1/2
teaspoon salt
1/4
cup canola oil
1/4
cup mayonnaise
1/4
cup honey mustard

Directions

  • 1 Heat oven to 350°F. Bake rolls as directed on package.
  • 2 Meanwhile, in food processor, place pumpkin seeds. Cover; process until finely chopped. In small bowl, mix pumpkin seeds, bread crumbs, 1/2 teaspoon of the cumin and 1/8 teaspoon of the red pepper. Place flour and beaten egg in separate shallow bowls.
  • 3 Cut chicken breast tenders into 1 1/2-inch pieces; sprinkle with salt. Coat chicken pieces with flour, shaking off excess. Dip chicken pieces in egg; coat with crumb mixture.
  • 4 In 12-inch skillet, heat oil over medium heat. Cook chicken in oil 8 minutes, stirring occasionally, until no longer pink in center. Drain.
  • 5 In small bowl, mix mayonnaise, honey mustard, remaining 3/4 teaspoon cumin and remaining 1/8 teaspoon red pepper.
  • 6 Split rolls. Place chicken on roll bottoms and top with mayonnaise mixture. Cover with roll tops. Serve warm.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
172
% Daily Value
Total Fat
9g
0%
Saturated Fat
1 1/2g
0%
Sodium
257mg
0%
Total Carbohydrate
16g
0%
Dietary Fiber
1g
0%
Protein
8g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1/2 Very Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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