Pecan-Crusted Grilled Salmon

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

1
salmon fillet (1 lb)
1
teaspoon olive oil
2
tablespoons mayonnaise
1
teaspoon Dijon mustard
1/4
cup croutons, crushed
1/4
cup chopped pecans

Directions

Directions

  • 1 Heat closed contact grill 5 minutes. Meanwhile, brush both sides of salmon fillet with oil.
  • 2 When grill is heated, place salmon, skin-side down, on bottom grill surface; close grill. Cook 5 minutes.
  • 3 Meanwhile, in small bowl, mix mayonnaise and mustard. In another small bowl, stir together crushed croutons and pecans.
  • 4 With back of spoon, spread mayonnaise mixture over salmon and sprinkle with crumb mixture; close grill. Cook 1 to 2 minutes longer or until salmon flakes easily with fork. Cut salmon into serving pieces to serve.

Notes










Tips

Expert Tips

Make easy work of crushing salad croutons by placing them in a small resealable plastic bag. Close the bag and crush with a rolling pin. Then add the chopped pecans to the bag and shake lightly to mix. Sprinkle the mixture directly from the bag onto the salmon.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
170
% Daily Value
Total Fat
18g
28%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
180mg
7%
Potassium
600mg
17%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.