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Pecan Crusted Chicken

Crispy panko bread crumbs and pecans coat chicken breasts that are first dipped in yogurt--they’re cooked until crispy and golden.

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 (11) 7 Reviews
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  • Prep Time 15 min
  • Total Time 30 min
  • Servings 3

Ingredients

3
to 4 boneless skinless chicken breasts (about 1 lb)
3/4
cup Progresso™ Italian style panko crispy bread crumbs
1/2
cup chopped pecans
2
tablespoons chopped fresh Italian (flat-leaf) parsley
1
container (6 oz) Greek Fat Free plain yogurt
3
tablespoons olive oil or butter

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick.
  • 2 In shallow dish, mix bread crumbs, pecans and parsley. In another shallow dish, place yogurt. Dip chicken into yogurt, then coat with crumb mixture.
  • 3 In 10-inch skillet, heat oil over medium heat until hot. Cook chicken in oil 8 to 10 minutes, turning once, until chicken is no longer pink in center and coating is golden brown.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
600
(
Calories from Fat
340),
% Daily Value
Total Fat
38g
38%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
95mg
95%;
Sodium
520mg
520%;
Total Carbohydrate
22g
22%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
42g
42%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
2%;
Calcium
15%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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