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Pecan Chicken and Gravy

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  • Prep 35 min
  • Total 35 min
  • Servings 4
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Enjoy this chicken and pecan dish served with gravy – perfect for wonderful dinner.
Updated Nov 24, 2011
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Ingredients

  • 1 cup soft bread crumbs
  • 1 cup pecan halves, finely chopped
  • 3/4 cup Gold Medal™ all-purpose flour
  • 3/4 teaspoon freshly ground pepper
  • 4 boneless skinless chicken breasts (1 lb), flattened to 1/8 inch thick
  • 1 teaspoon salt
  • 2 eggs, beaten
  • 6 tablespoons butter
  • 3 cups milk
Make With
Gold Medal Flour

Steps

  • 1
    In shallow dish, mix bread crumbs and pecans. In another shallow dish, mix 1/2 cup of the flour and 1/4 teaspoon of the pepper. Sprinkle chicken with 1/2 teaspoon of the salt. Coat chicken in flour mixture, then dip into eggs and coat with pecan mixture.
  • 2
    In 10-inch nonstick skillet, melt 2 tablespoons of the butter over medium heat. Cook 2 chicken breasts 6 to 8 minutes, turning once, until no longer pink in center. Remove from skillet; cover to keep warm. Repeat with 2 tablespoons butter and remaining chicken.
  • 3
    In same skillet, melt remaining 2 tablespoons butter over medium heat. Add remaining 1/4 cup flour, stirring until blended. Gradually add milk; cook 8 to 10 minutes, stirring frequently, until thickened. Stir in remaining 1/2 teaspoon salt and 1/2 teaspoon pepper. Serve gravy with chicken.

Nutrition

790 Calories, 46g Total Fat, 45g Protein, 51g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
790
Total Fat
46g
0%
Saturated Fat
17g
0%
Sodium
1117mg
0%
Total Carbohydrate
51g
0%
Dietary Fiber
4g
0%
Protein
45g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 1/2 Starch; 1 Low-Fat Milk; 4 Very Lean Meat; 7 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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