Pecan Chicken and Gravy

Enjoy this chicken and pecan dish served with gravy – perfect for wonderful dinner.

  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4

Ingredients

1
cup soft bread crumbs
1
cup pecan halves, finely chopped
3/4
cup Gold Medal™ all-purpose flour
3/4
teaspoon freshly ground pepper
4
boneless skinless chicken breasts (1 lb), flattened to 1/8 inch thick
1
teaspoon salt
2
eggs, beaten
6
tablespoons butter
3
cups milk
  • 1 In shallow dish, mix bread crumbs and pecans. In another shallow dish, mix 1/2 cup of the flour and 1/4 teaspoon of the pepper. Sprinkle chicken with 1/2 teaspoon of the salt. Coat chicken in flour mixture, then dip into eggs and coat with pecan mixture.
  • 2 In 10-inch nonstick skillet, melt 2 tablespoons of the butter over medium heat. Cook 2 chicken breasts 6 to 8 minutes, turning once, until no longer pink in center. Remove from skillet; cover to keep warm. Repeat with 2 tablespoons butter and remaining chicken.
  • 3 In same skillet, melt remaining 2 tablespoons butter over medium heat. Add remaining 1/4 cup flour, stirring until blended. Gradually add milk; cook 8 to 10 minutes, stirring frequently, until thickened. Stir in remaining 1/2 teaspoon salt and 1/2 teaspoon pepper. Serve gravy with chicken.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
790
,
% Daily Value
Total Fat
46g
46%
(Saturated Fat
17g,
17%
),
Sodium
1117mg
1117%;
Total Carbohydrate
51g
51%
(Dietary Fiber
4g
4%
),
Protein
45g
45%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
2 1/2 Starch; 1 Low-Fat Milk; 4 Very Lean Meat; 7 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.