Peas with Mushrooms and Thyme

  • Prep 10 min
  • Total 10 min
  • Servings 6

Ingredients

  • 1 tablespoon olive or vegetable oil
  • 1 medium onion, diced (1/2 cup)
  • 1 cup sliced fresh mushrooms
  • 1 bag (16 oz) Cascadian FarmĀ® frozen organic garden peas
  • 1/4 teaspoon coarse salt (kosher or sea salt)
  • 1/8 teaspoon white pepper
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves

Steps

  • 1
    In 10-inch skillet, heat oil over medium heat. Cook onion and mushrooms in oil 3 minutes, stirring occasionally. Stir in peas. Cook 3 to 5 minutes, stirring occasionally, until tender.
  • 2
    Sprinkle with salt, pepper and thyme. Serve immediately.

  • Purchase presliced mushrooms in the produce section of your supermarket.

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
130mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
4g
Protein
4g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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