Peas with Butter-Toasted Almonds

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6

Ingredients

Ingredients

2
tablespoons butter or margarine
1/4
cup slivered almonds
3 1/2
cups frozen sweet peas (from two 12-oz bags), thawed, drained
1/4
teaspoon salt

Directions

Directions

  • 1 In 10-inch skillet, melt butter over medium heat. Cook almonds in butter 2 to 3 minutes, stirring occasionally, until light brown.
  • 2 Stir in peas and salt. Cook 3 to 5 minutes, stirring frequently, until peas are tender.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
270mg
11%
Potassium
100mg
3%
Total Carbohydrate
10g
3%
Dietary Fiber
3g
11%
Sugars
3g
Protein
4g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.