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Pear Salad with Creamy Vinaigrette
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-
Prep
20
min
-
Total
20
min
-
Servings
4
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Ingredients
Vinaigrette
-
3
tablespoons olive oil
-
2
tablespoons chopped fresh basil leaves
-
1
tablespoon apple cider vinegar
-
1
tablespoon mayonnaise or salad dressing
-
1
teaspoon finely chopped onion
-
1/4
teaspoon salt
-
1/4
teaspoon pepper
Salad
-
6
cups mixed baby greens
-
1
medium pear, thinly sliced
-
1/3
cup fontina cheese, diced
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Steps
-
1
In small bowl, mix vinaigrette ingredients with wire whisk.
-
2
Divide salad ingredients among 4 salad plates. Drizzle with vinaigrette.
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-
Serve this salad topped with shredded rotisserie chicken to make it a complete meal.
-
Make the vinaigrette a day ahead, and store it in the refrigerator until needed.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 210
- Calories from Fat
- 150
- Total Fat
- 17g
- 25%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 280mg
- 12%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 6g
- Protein
- 4g
- Vitamin A
- 90%
- 90%
- Vitamin C
- 25%
- 25%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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