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Pear and Blue Cheese Salad

Toasting the walnuts gives this quick-fix salad an extra-special touch!

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9 Ratings

5 Stars 89%

4 Stars

3 Stars 11%

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Member Reviews ( 1 )

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Prep Time 15 min
Total Time 15 min
Servings 2

Ingredients

Salad

2: cups bite-size pieces romaine lettuce

1/2: red pear, thinly sliced

2: tablespoons crumbled blue cheese

2: tablespoons coarsely chopped walnuts, toasted

Cider Vinaigrette

2: tablespoons walnut, olive or vegetable oil

1 1/2: teaspoons cider vinegar

1/4: teaspoon Dijon mustard

1/8: teaspoon salt

1/8: teaspoon pepper

1: clove garlic, finely chopped

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Directions

1 In medium bowl, mix all salad ingredients.
2 In tightly covered container, shake all vinaigrette ingredients until well blended. Add to salad; toss to mix.

EXPERT TIPS

Expert Tips

Over 5,000 varieties of pears are grown throughout the world!

To toast walnuts, heat oven to 350ºF. Bake in an ungreased shallow pan about 10 minutes, stirring occasionally, until golden brown.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 190 ),

% Daily Value

Total Fat: 21 g; 21 %
(Saturated Fat 3 g, 3 % ),
Cholesterol: 5 mg; 5 %;
Sodium: 180 mg; 180 %;
Total Carbohydrate: 10 g; 10 %
(Dietary Fiber 2 g 2 % ),
Protein: 4 g; 4 %

% Daily Value*:

Vitamin A: 24%;
Vitamin C: 24%;
Calcium: 8%;
Iron: 6%;

Exchanges:

2 Vegetable; 4 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 1 of 1 Reviews View All

Posted 2/3/2011 8:48:45 AM REPORT ABUSE kendraprince said:

Rating:

enjoy this

This reply was: Helpful Inspiring

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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