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Pear and Blue Cheese Salad
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-
Prep
15
min
-
Total
15
min
-
Servings
2
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Ingredients
Salad
-
2
cups bite-size pieces romaine lettuce
-
1/2
red pear, thinly sliced
-
2
tablespoons crumbled blue cheese
-
2
tablespoons coarsely chopped walnuts, toasted
Cider Vinaigrette
-
2
tablespoons walnut, olive or vegetable oil
-
1 1/2
teaspoons cider vinegar
-
1/4
teaspoon Dijon mustard
-
1/8
teaspoon salt
-
1/8
teaspoon pepper
-
1
clove garlic, finely chopped
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Steps
-
1
In medium bowl, mix all salad ingredients.
-
2
In tightly covered container, shake all vinaigrette ingredients until well blended. Add to salad; toss to mix.
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-
Over 5,000 varieties of pears are grown throughout the world!
-
To toast walnuts, heat oven to 350ºF. Bake in an ungreased shallow pan about 10 minutes, stirring occasionally, until golden brown.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 240
- Calories from Fat
- 190
- Total Fat
- 21 g
- Cholesterol
- 5 mg
- Sodium
- 180 mg
- Potassium
- 280 mg
- Total Carbohydrate
- 10 g
- Protein
- 4 g
- Vitamin A
- 24%
- 24%
- Vitamin C
- 24%
- 24%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
2 Vegetable; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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