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Peanutty Pear Salad

A Dijon-soy sauce vinaigrette dresses a tasty combo of greens, pears, peanuts and raisins.

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Prep Time 10 min
Total Time 10 min
Servings 6

Ingredients

Soy-Dijon Vinaigrette

2: tablespoons olive or vegetable oil

1: tablespoon lemon juice

2: teaspoons sugar

2: teaspoons soy sauce

1: teaspoon Dijon mustard

Salad

6: cups bite-size pieces mixed salad greens

2: large or 3 medium unpeeled ripe pears, sliced

1/3: cup dry-roasted peanuts

1/3: cup golden raisins

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Directions

1 In tightly covered container, shake vinaigrette ingredients.
2 Divide salad greens among 6 plates. Top each with pears, peanuts and raisins. Drizzle with vinaigrette. Serve immediately.

EXPERT TIPS

Expert Tips

A sweet variety of eating apple can be substituted for the pears, and regular raisins or sweetened dried cranberries can be used instead of golden raisins.

Unlike most fruit, pears improve in flavor and texture after being harvested. If the pears you find in the supermarket are hard, store them in a plastic or paper bag at room temperature until they give slightly when pressed lightly. Once ripened, store pears in the refrigerator.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 210mg; 210%;
Total Carbohydrate: 22g; 22%
(Dietary Fiber 4g 4% Sugars 14g 14% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 60%;
Vitamin C: 20%;
Calcium: 4%;
Iron: 6%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 3/24/2008 11:31:58 AM REPORT ABUSE bonbak64 said:

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I've made this salad a few times and I love it. I've made a few changes by adding apples as well as pears and I use toasted slivered almonds instead of peanuts. I absolutely love the dressing!

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