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Peanutty Apple Sandwiches
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-
Prep
15
min
-
Total
15
min
-
Servings
4
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Ingredients
-
3/4
cup crunchy peanut butter
-
1/4
cup apricot preserves
-
1/2
teaspoon ground mustard
-
8
slices raisin bread
-
2
medium unpeeled or peeled eating apples, thinly sliced
-
Lettuce leaf
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Steps
-
1
Stir together peanut butter, preserves and mustard; spread on 1 side of 4 slices bread.
-
2
Place apple slices on peanut butter mixture; top with lettuce leaves and remaining 4 slices bread. Cut sandwiches in half or fourths if desired.
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-
Your sandwich will have more fiber if you leave the peel on the apples. (You’ll save on prep time, too!)
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Cinnamon-raisin bread gives these hearty sandwiches even more flavor!
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 525
- Calories from Fat
- 245
- Total Fat
- 27 g
- Cholesterol
- 0mg
- Sodium
- 440 mg
- Potassium
- 570 mg
- Total Carbohydrate
- 60 g
- Protein
- 17 g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 14%
- 14%
- Calcium
- 6%
- 6%
- Iron
- 14%
- 14%
Exchanges:
3 Starch; 1 Fruit; 1 High-Fat Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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