Peanut Noodle Salad

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 8

Ingredients

Ingredients

1
package (8 oz) lo mein noodles
1/3
cup peanut butter
1/4
cup soy sauce
1/4
cup orange juice
1/4
teaspoon ground red pepper (cayenne)
3
medium carrots, shredded (2 cups)
1
large red bell pepper, cut into 1/4-inch strips
6
medium green onions, sliced (6 tablespoons)
1/2
cup dry-roasted peanuts

Directions

Directions

  • 1 Break noodles into thirds. Cook and drain as directed on package. Rinse with cold water; drain.
  • 2 In small bowl, mix peanut butter, soy sauce, orange juice and red pepper until smooth.
  • 3 In large bowl, toss noodles, peanut butter mixture and remaining ingredients.

Notes










Tips

Expert Tips

Vermicelli or capellini can be used for the lo mein noodles.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
205
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2g,
2%
),
Cholesterol
0mg
0%;
Sodium
560mg
560%;
Total Carbohydrate
25g
25%
(Dietary Fiber
3g
3%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
48%;
Vitamin C
38%;
Calcium
4%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.