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Peanut Butter—Raisin Breakfast Bars

Betty Crocker's Heart Healthy Cookbook shares a recipe! Total® Raisin Bran cereal provides a simple addition to homemade nutty raisin bars. Perfect for an on-the-go breakfast!

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Prep Time 15 min
Total Time 1 hr 15 min
Servings 12

Ingredients

1/2: cup packed brown sugar

1/3: cup light corn syrup or honey

1/4: cup peanut butter

1/2: teaspoon ground cinnamon

4: cups Total® Raisin Bran cereal

1/2: cup chopped peanuts or sliced almonds

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Directions

1 Butter square pan, 8x8x2 inches. Heat brown sugar and corn syrup just to boiling in 3-quart saucepan over medium heat, stirring frequently. Remove from heat; stir in peanut butter and cinnamon until smooth.
2 Stir in cereal and peanuts or almonds until evenly coated. Press firmly in pan. Let stand about 1 hour or until set. Cut into 4 rows by 3 rows. Store loosely covered at room temperature.

EXPERT TIPS

Expert Tips

“It’s nice to have something homemade for breakfast, and these bars are tasty, quick and nutritious!” Marilyn B.

If you don’t have time in the morning to eat your cereal in a bowl with milk, this whole-grain breakfast is a healthy, on-the-go way to begin your day. Whole grains supply fiber and B vitamins and may help to reduce the risk of heart disease.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar

Calories: 200
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 170mg; 170%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 3g 3% Sugars 20g 20% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 35%;
Iron: 35%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 5/15/2011 12:43:56 PM REPORT ABUSE maryst22 said:

Rating:

Never did set. I had to spoon it into dish & eat with spoon. Too sticky to eat out of hand as a breakfast bar even if it did set. Tastes good but definitely not an on the run bar!!!

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