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Peanut Butter Yogurt Dip

A super easy 2-ingredient dip served right from the yogurt cup that makes a great after school snack or breakfast on-the-go.

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  • Prep Time 5 min
  • Total Time 5 min
  • Servings 1

Ingredients

1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
2
tablespoons creamy peanut butter
1
medium apple, cored and sliced

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LOCATION

Directions

  • 1 Eat a tablespoon or two of yogurt out of the yogurt cup. Stir peanut butter in with a fork until smooth. Serve with apple slices for dipping.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
480
(
Calories from Fat
170),
% Daily Value
Total Fat
18g
18%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
250mg
250%;
Total Carbohydrate
64g
64%
(Dietary Fiber
7g
7%
  Sugars
50g
50%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
15%;
Calcium
50%;
Iron
6%;
Exchanges:
1/2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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