Peanut Butter and Berry Smoothies

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

1
cup light vanilla soymilk
2
tablespoons creamy peanut butter
1
bag (7.6 oz) Yoplait® Frozen Smoothie strawberry banana

Directions

  • 1 In blender, place soy milk, peanut butter and contents of Yoplait® Frozen Smoothie bag. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.

Notes










Tips

Expert Tips

Plain soymilk can be substituted for vanilla if you would like the smoothie less sweet.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
190mg
190%;
Total Carbohydrate
23g
23%
(Dietary Fiber
3g
3%
  Sugars
16g
16%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
30%;
Calcium
70%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.