Peanut Butter and Banana Wraps

Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert? You can decide.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

1/2
cup creamy peanut butter
4
whole wheat or regular flour tortillas (8 to 10 inches in diameter)
1/4
cup honey
2
small bananas, sliced
1/4
cup miniature semisweet chocolate chips, if desired

  • 1 Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
  • 2 Roll up tortillas. Secure with toothpicks.

Expert Tips

To keep sliced bananas from turning brown, just dip into lemon or orange juice before assembling wraps.

Not a chocolate chip fan? Use 1/4 cup chopped walnuts instead.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
160 ),
% Daily Value
Total Fat
18 g
18 %
(Saturated Fat
4 g,
4 %
),
Cholesterol
0mg
0%;
Sodium
330 mg
330 %;
Total Carbohydrate
52 g
52 %
(Dietary Fiber
6 g
6 %
),
Protein
14 g
14 %
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
8%;
Calcium
2%;
Iron
10%;
Exchanges:
2 Starch; 1 1/2 Fruit; 1 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.