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Peanut Butter and Banana Wraps

Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert? You can decide.

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( 64 Ratings)

64 Ratings

5 Stars 66%

4 Stars 22%

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Member Reviews ( 32 )

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Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

1/2: cup creamy peanut butter

4: whole wheat or regular flour tortillas (8 to 10 inches in diameter)

1/4: cup honey

2: small bananas, sliced

1/4: cup miniature semisweet chocolate chips, if desired

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Directions

1 Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
2 Roll up tortillas. Secure with toothpicks.

EXPERT TIPS

Expert Tips

To keep sliced bananas from turning brown, just dip into lemon or orange juice before assembling wraps.

Not a chocolate chip fan? Use 1/4 cup chopped walnuts instead.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 400
Calories from Fat: 160 ),

% Daily Value

Total Fat: 18 g; 18 %
(Saturated Fat 4 g, 4 % ),
Cholesterol: 0mg; 0%;
Sodium: 330 mg; 330 %;
Total Carbohydrate: 52 g; 52 %
(Dietary Fiber 6 g 6 % ),
Protein: 14 g; 14 %

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 8%;
Calcium: 2%;
Iron: 10%;

Exchanges:

2 Starch; 1 1/2 Fruit; 1 High-Fat Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 32 Reviews View All

Posted 9/18/2012 12:36:47 PM REPORT ABUSE LauraJean317 said:

Rating:

I love these...but have a much easier way of making them. Instead of slicing the banana, I leave it whole (makes it much easier to roll up). Roll up the peanut-butter spread tortilla around it. Then, slice it into 1-inch slices. Kids love picking them up by hand or using cocktail forks :)

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