Peachy White Tea Smoothies

  • Prep Time 5 min
  • Total Time 30 min
  • Servings 2

Ingredients

Ingredients

2
cups soymilk
8
bags peach-flavored white tea
3
cups frozen sliced peaches
1/4
cup honey

Directions

Directions

  • 1 In 1-quart saucepan, heat soymilk just to boiling over medium-high heat, stirring constantly; remove from heat. Add tea bags and push into soymilk; let stand 5 minutes. Discard teabags. Place saucepan with soymilk mixture in freezer 15 to 20 minutes to chill.
  • 2 Place chilled soymilk, peaches and honey in blender or food processor. Cover; blend on high speed about 1 minute or until smooth. Pour into 2 glasses. Serve immediately.

Notes










Tips

Expert Tips

Use soymilk in your recipes to help you incorporate 25 grams of soy protein in your daily diet.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
30),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
200mg
200%;
Total Carbohydrate
68g
68%
(Dietary Fiber
5g
5%
  Sugars
60g
60%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
590%;
Calcium
30%;
Iron
15%;
Exchanges:
0 Starch; 1 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.