Peachy White Tea Smoothies

Sip on a delicious dairy-free smoothie made from soymilk, peaches and white tea.

  • Prep Time 5 min
  • Total Time 30 min
  • Servings 2

Ingredients

2
cups soymilk
8
bags peach-flavored white tea
3
cups frozen sliced peaches
1/4
cup honey
  • 1 In 1-quart saucepan, heat soymilk just to boiling over medium-high heat, stirring constantly; remove from heat. Add tea bags and push into soymilk; let stand 5 minutes. Discard teabags. Place saucepan with soymilk mixture in freezer 15 to 20 minutes to chill.
  • 2 Place chilled soymilk, peaches and honey in blender or food processor. Cover; blend on high speed about 1 minute or until smooth. Pour into 2 glasses. Serve immediately.

Expert Tips

Use soymilk in your recipes to help you incorporate 25 grams of soy protein in your daily diet.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
30),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
200mg
200%;
Total Carbohydrate
68g
68%
(Dietary Fiber
5g
5%
  Sugars
60g
60%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
590%;
Calcium
30%;
Iron
15%;
Exchanges:
0 Starch; 1 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.