Peachy White Tea Smoothies

Peachy White Tea Smoothies

Sip on a delicious dairy-free smoothie made from soymilk, peaches and white tea.

Prep Time

05

Minutes

Total Time

30

Minutes

Makes

2

servings

2
cups soymilk
8
bags peach-flavored white tea
3
cups frozen sliced peaches
1/4
cup honey
  1. In 1-quart saucepan, heat soymilk just to boiling over medium-high heat, stirring constantly; remove from heat. Add tea bags and push into soymilk; let stand 5 minutes. Discard teabags. Place saucepan with soymilk mixture in freezer 15 to 20 minutes to chill.
  2. Place chilled soymilk, peaches and honey in blender or food processor. Cover; blend on high speed about 1 minute or until smooth. Pour into 2 glasses. Serve immediately.
Makes 2 servings (1 1/4 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Health Twist
Use soymilk in your recipes to help you incorporate 25 grams of soy protein in your daily diet.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 200mg;
  • Total Carbohydrate 68g
    • (Dietary Fiber 5g,
    • Sugars 60g),
  • Protein 8g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1 1/2 Fruit;
    • 2 1/2 Other Carbohydrate;
    • 1 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 4 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.
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