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Peachy White Tea Smoothies

 5 Ratings
1 Comments
  • Prep Time 5 min
  • Total Time 30 min
  • Servings 2
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Sip on a delicious dairy-free smoothie made from soymilk, peaches and white tea.

Ingredients

2
cups soymilk
8
bags peach-flavored white tea
3
cups frozen sliced peaches
1/4
cup honey

Directions

  • 1 In 1-quart saucepan, heat soymilk just to boiling over medium-high heat, stirring constantly; remove from heat. Add tea bags and push into soymilk; let stand 5 minutes. Discard teabags. Place saucepan with soymilk mixture in freezer 15 to 20 minutes to chill.
  • 2 Place chilled soymilk, peaches and honey in blender or food processor. Cover; blend on high speed about 1 minute or until smooth. Pour into 2 glasses. Serve immediately.

Expert Tips

Use soymilk in your recipes to help you incorporate 25 grams of soy protein in your daily diet.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
Calories from Fat
30
% Daily Value
Total Fat
3g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
68g
23%
Dietary Fiber
5g
20%
Sugars
60g
Protein
8g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
590%
590%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
0 Starch; 1 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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