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Prep 10min
Total30min
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Ingredients
1/3
cup Gold Medal™ all-purpose flour
1
teaspoon sugar
1/4
teaspoon salt
1/3
cup milk
2
egg
1/2
cup vanilla yogurt
2
cups fresh or frozen (thawed) sliced peaches (2 medium)
2
tablespoons Fiber One™ original bran cereal or chopped nuts, if desired
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Steps
1
Heat oven to 400°F. Grease round pan, 8 or 9x1 1/2 inches. Heat pan in oven.
2
Beat flour, sugar, salt, milk and eggs with hand beater until smooth. Pour into hot pan.
3
Bake 15 to 20 minutes or until puffed and edges are brown. Immediately spoon yogurt and peaches into sunken pancake center; sprinkle with cereal. Serve warm.
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Give this Sunday-morning favorite new life throughout the year by using your favorite seasonal fruit.
Spray the baking pan with cooking spray, and use fat-free (skim) milk and fat-free yogurt.
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Nutrition Facts
Serving Size:1 Serving
Calories
305
Calories from Fat
65
Total Fat
7 g
Saturated Fat
3 g
Cholesterol
215 mg
Sodium
410 mg
Potassium
600 mg
Total Carbohydrate
51 g
Dietary Fiber
4 g
Protein
14 g
% Daily Value*:
Vitamin A
14%
14%
Vitamin C
20%
20%
Calcium
18%
18%
Iron
10%
10%
Exchanges:
2 Starch; 1 1/2 Fruit; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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