Peach-Berry Smoothies

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

Ingredients

2
cups Yoplait® Original 99% Fat Free strawberry yogurt
1
cup sliced fresh or frozen peaches or nectarines
1
cup sliced fresh strawberries
1
cup crushed ice

Directions

Directions

  • 1 In blender or food processor, place all ingredients. Cover; blend on high speed 30 to 60 seconds or until smooth.
  • 2 Pour into 4 glasses. Serve immediately.

Notes










Tips

Expert Tips

Frozen whole strawberries, slightly thawed, can be substituted for the fresh.

Serve this energizing fruit shake as a quick breakfast or as an after-school snack.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
60mg
2%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
13%
Sugars
23g
23%
Protein
5g
5%
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
45%
45%
Calcium
20%
20%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.