Peach-Berry Smoothies

Blend and go…a great way to jump-start your day!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

2
cups Yoplait® Original 99% Fat Free strawberry yogurt
1
cup sliced fresh or frozen peaches or nectarines
1
cup sliced fresh strawberries
1
cup crushed ice
  • 1 In blender or food processor, place all ingredients. Cover; blend on high speed 30 to 60 seconds or until smooth.
  • 2 Pour into 4 glasses. Serve immediately.

Expert Tips

Frozen whole strawberries, slightly thawed, can be substituted for the fresh.

Serve this energizing fruit shake as a quick breakfast or as an after-school snack.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
60mg
60%;
Total Carbohydrate
26g
26%
(Dietary Fiber
3g
3%
  Sugars
23g
23%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
45%;
Calcium
20%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.