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Peach-Berry Smoothies

Blend and go…a great way to jump-start your day!

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( 7 Ratings)

7 Ratings

5 Stars 71%

4 Stars 14%

3 Stars 14%

2 Stars

1 Stars

Member Reviews ( 1 )

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Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

2: cups Yoplait® Original 99% Fat Free strawberry yogurt

1: cup sliced fresh or frozen peaches or nectarines

1: cup sliced fresh strawberries

1: cup crushed ice

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Directions

1 In blender or food processor, place all ingredients. Cover; blend on high speed 30 to 60 seconds or until smooth.
2 Pour into 4 glasses. Serve immediately.

EXPERT TIPS

Expert Tips

Frozen whole strawberries, slightly thawed, can be substituted for the fresh.

Serve this energizing fruit shake as a quick breakfast or as an after-school snack.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 130
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 60mg; 60%;
Total Carbohydrate: 26g; 26%
(Dietary Fiber 3g 3% Sugars 23g 23% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 45%;
Calcium: 20%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 12/7/2011 3:08:47 PM REPORT ABUSE LeighCat said:

Rating:

This is a super easy and yummy smoothie recipe! One word of caution; the frozen peaches I used weren't very sweet, so the smoothie wasn't as sweet as I expected/hoped. But still very good!

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