Betty Crocker

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Peach-Berry Smoothie

Blend and enjoy a delicious beverage for four in 5 minutes!

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Prep Time 5 min
Total Time 5 min
Servings 4

Ingredients

2: containers (6 oz each) Yoplait® Original 99% Fat Free strawberry yogurt

1: cup sliced fresh or frozen peaches or nectarines

1: cup sliced fresh strawberries

1: cup crushed ice

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Directions

1 In blender, place all ingredients. Cover; blend on High speed 30 to 60 seconds or until smooth.
2 Pour into 4 glasses. Serve immediately.

EXPERT TIPS

Expert Tips

Serve this energizing fruit shake as a quick breakfast or as an after-school snack.

Frozen whole strawberries, slightly thawed, can be substituted for the fresh.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 40mg; 40%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 1g 1% Sugars 19g 19% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 45%;
Calcium: 10%;
Iron: 0%;

Exchanges:

0 Starch; 1 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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