Peach-Berry Smoothie

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4

Ingredients

Ingredients

2
containers (6 oz each) Yoplait® Original yogurt strawberry
1
cup sliced fresh or frozen peaches or nectarines
1
cup sliced fresh strawberries
1
cup crushed ice

Directions

Directions

  • 1 In blender, place all ingredients. Cover; blend on High speed 30 to 60 seconds or until smooth.
  • 2 Pour into 4 glasses. Serve immediately.

Notes










Tips

Expert Tips

Serve this energizing fruit shake as a quick breakfast or as an after-school snack.

Frozen whole strawberries, slightly thawed, can be substituted for the fresh.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
95.5
Calories from Fat
10
% Daily Value
Total Fat
3.9g
6%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
14.8mg
5%
Sodium
54.9mg
2%
Total Carbohydrate
11.7g
4%
Dietary Fiber
1.3g
5%
Sugars
10.2g
Protein
4.5g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
40.40%
40%
Calcium
14.70%
15%
Iron
1.70%
2%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.