Pea-Wasabi Hummus with Wonton Chips

Pea-Wasabi Hummus with Wonton Chips

This takeoff on traditional hummus features Green Giant® frozen sweet peas and Progresso® chick peas, with some zip from wasabi paste. Served with homemade wonton chips, the flavorful dip is an easy party appetizer.

Prep Time



Total Time






bag (12 oz) Green Giant™ Steamers™ frozen sweet peas
can (15 oz) Progresso® chick peas (garbanzo beans), drained, rinsed
tablespoons vegetable oil
tablespoon toasted sesame oil
teaspoons wasabi paste
teaspoons chopped gingerroot
teaspoon salt
cloves garlic, finely chopped
tablespoons water
Wonton Chips
wonton skins (3 1/2-inch square)
Cooking spray
teaspoon coarse sea salt
  1. Cook peas as directed on bag for minimum cook time; drain.
  2. In food processor, place cooked peas and remaining hummus ingredients except water. Cover; process with on-and-off pulses 10 to 15 times or until partially smooth. With food processor running, pour water through feed tube, processing 10 to 15 seconds or until smooth. (Add additional water for a thinner dip.) Transfer to serving bowl. Cover; refrigerate up to 1 day.
  3. Heat oven to 375°F. Cut wonton skins diagonally in half. Place half of the skins on ungreased large cookie sheet. Spray with cooking spray; sprinkle with sea salt.
  4. Bake 8 to 10 minutes or until golden brown and crisp. Transfer to serving platter. Repeat with remaining wonton skins. Serve hummus with chips.
Makes 24 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Spice up the wonton chips by sprinkling with a combination of salt and chili powder.
This is a great make-ahead appetizer. Both the hummus and chips can be made a day in advance. To make the chips a day ahead, bake and cool; store in a covered container at room temperature.
To make wasabi paste from wasabi powder, mix equal parts powder and water until smooth.

Nutrition Information:

1 Serving (1 Serving (2 Tablespoons Hummus and 3 Chips))
  • Calories 90
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 180mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 1g,
    • Sugars 0g),
  • Protein 3g;
Percent Daily Value*:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.