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Pea-Wasabi Hummus with Wonton Chips

This takeoff on traditional hummus features Green Giant® frozen sweet peas and Progresso® chick peas, with some zip from wasabi paste. Served with homemade wonton chips, the flavorful dip is an easy party appetizer.

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  • Prep Time 20 min
  • Total Time 40 min
  • Servings 24

Ingredients

Hummus

1
bag (12 oz) Green Giant™ Steamers™ frozen sweet peas
1
can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
2
tablespoons vegetable oil
1
tablespoon toasted sesame oil
2
teaspoons wasabi paste
2
teaspoons chopped gingerroot
1/2
teaspoon salt
2
cloves garlic, finely chopped
2
tablespoons water

Wonton Chips

36
wonton skins (3 1/2-inch square)
Cooking spray
1/2
teaspoon coarse sea salt

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LOCATION

Directions

  • 1 Cook peas as directed on bag for minimum cook time; drain.
  • 2 In food processor, place cooked peas and remaining hummus ingredients except water. Cover; process with on-and-off pulses 10 to 15 times or until partially smooth. With food processor running, pour water through feed tube, processing 10 to 15 seconds or until smooth. (Add additional water for a thinner dip.) Transfer to serving bowl. Cover; refrigerate up to 1 day.
  • 3 Heat oven to 375°F. Cut wonton skins diagonally in half. Place half of the skins on ungreased large cookie sheet. Spray with cooking spray; sprinkle with sea salt.
  • 4 Bake 8 to 10 minutes or until golden brown and crisp. Transfer to serving platter. Repeat with remaining wonton skins. Serve hummus with chips.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 Tablespoons Hummus and 3 Chips)
Calories
90
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
180mg
180%;
Total Carbohydrate
14g
14%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
0%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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