Pea Pods and Greens Medley

From Betty's Soul Food Collection... Blended in perfect harmony, sugar snap peas, carrots and collard greens are simmered in a deliciously seasoned chicken broth, then dressed with zesty red pepper sauce.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 6

Ingredients

3/4
cup Progresso™ chicken broth (from 32-oz carton)
3
cups frozen chopped collard greens (from 16-oz bag)
2
teaspoons cider or white vinegar
1/2
teaspoon onion powder
1/2
teaspoon seasoned salt
1/4
teaspoon garlic powder
1 1/2
cups ready-to-eat baby-cut carrots, quartered lengthwise
1 1/2
cups Green Giant™ SELECT® frozen sugar snap peas
Red pepper sauce, if desired
  • 1 In 2-quart saucepan, heat broth to boiling. Stir in collard greens, vinegar, onion powder, seasoned salt and garlic powder. Return to boiling. Reduce heat to medium-low; cover and boil gently 10 minutes.
  • 2 Stir in carrots. Cover; cook 8 minutes. Stir in pea pods; cover and cook 2 to 3 minutes longer or until carrots and pea pods are crisp-tender. Serve with red pepper sauce.

Expert Tips

The vegetables are added at different times so that they are all perfectly cooked—and the bright colors are retained.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
310mg
310%;
Total Carbohydrate
12g
12%
(Dietary Fiber
4g
4%
  Sugars
3g
3%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
310%;
Vitamin C
25%;
Calcium
20%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.