Pea Pods and Greens Medley

Pea Pods and Greens Medley

From Betty's Soul Food Collection... Blended in perfect harmony, sugar snap peas, carrots and collard greens are simmered in a deliciously seasoned chicken broth, then dressed with zesty red pepper sauce.

Prep Time



Total Time






cup Progresso® chicken broth (from 32-oz carton)
cups frozen chopped collard greens (from 16-oz bag)
teaspoons cider or white vinegar
teaspoon onion powder
teaspoon seasoned salt
teaspoon garlic powder
1 1/2
cups ready-to-eat baby-cut carrots, quartered lengthwise
1 1/2
cups Green Giant® SELECT® frozen sugar snap peas
Red pepper sauce, if desired
  1. In 2-quart saucepan, heat broth to boiling. Stir in collard greens, vinegar, onion powder, seasoned salt and garlic powder. Return to boiling. Reduce heat to medium-low; cover and boil gently 10 minutes.
  2. Stir in carrots. Cover; cook 8 minutes. Stir in pea pods; cover and cook 2 to 3 minutes longer or until carrots and pea pods are crisp-tender. Serve with red pepper sauce.
Makes 6 servings (2/3 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
The vegetables are added at different times so that they are all perfectly cooked—and the bright colors are retained.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 5),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 310mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 4g,
    • Sugars 3g),
  • Protein 4g;
Percent Daily Value*:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.