Pea Pod Roll-Ups

Pea Pod Roll-Ups

Create a colorful appetizer in 20 minutes by rolling crunchy pea pods around a seafood and veggie filling.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

24

roll-ups

6
oz fresh snow pea pods (24 to 30 pea pods)
1/3
cup salmon cream cheese spread (from 8-oz container)
1
to 2 teaspoons chopped fresh dill weed
24
pieces (1/2x1/4 inch) red bell pepper, cucumber, carrot or red onion
  1. In 1 1/2- to 2-quart saucepan, heat 3 cups water to boiling; add pea pods. Cook uncovered 1 to 2 minutes or until bright green; drain. Immediately rinse with cold water; drain. Dry with paper towels.
  2. Spread cream cheese over each pea pod; sprinkle with dill weed. Place 1 piece of bell pepper on center of each pea pod; bring ends of pea pod over filling, overlapping in center. Secure with toothpick.
Makes 24 roll-ups
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tip
If you use carrots, cook them with the pea pods to soften them slightly.

Nutrition Information:

1 Serving (1 Roll-Up)
  • Calories 15
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 25mg;
  • Total Carbohydrate 0g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 0g;
Percent Daily Value*:
    Exchanges: FreeCarbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.