Pea Perfection Smoothies

Pea Perfection Smoothies

Just 4 ingredients and a minute in the blender, and you have a delicious smoothie to start your day!

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

2

servings

1
bag (12 oz) Green Giant® Valley Fresh Steamers® frozen sweet peas
1
cup Cascadian Farm® frozen organic strawberries
1/2
cup pineapple juice
1
medium banana, cut up
  1. Cook peas as directed on bag. Rinse with cold water until cooled. Drain.
  2. In blender, place 1/3 cup of the cooked peas and remaining ingredients. (Cover and refrigerate remaining peas for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  3. Pour into 2 glasses. Serve immediately.
Makes 2 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
For food safety reasons, frozen vegetables must be cooked.
Use remaining cooked peas in your mixed greens salad, or add to a soup or stir fry.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 0),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 25mg;
  • Total Carbohydrate 43g
    • (Dietary Fiber 5g,
    • Sugars 26g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.